* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html, body {
    font-family: 'Merriweather', serif;
    background-color: #F0F0F0;
    color: #333;
    line-height: 1.6;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

header.header-fixed {
    position: sticky;
    top: 0;
    background-color: white;
    border-bottom: 1px solid #E0E0E0;
    z-index: 1000;
    box-shadow: 0 2px 4px rgba(0,0,0,0.05);
}

.navbar {
    padding: 20px 0;
}

.navbar .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.nav-logo .logo-link {
    font-family: 'Montserrat', sans-serif;
    font-size: 1.5rem;
    font-weight: 700;
    color: #333;
    text-decoration: none;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: 30px;
}

.nav-menu a {
    font-family: 'Montserrat', sans-serif;
    text-decoration: none;
    color: #333;
    font-size: 0.95rem;
    transition: color 0.3s;
}

.nav-menu a:hover {
    color: #4A90E2;
}

main {
    min-height: calc(100vh - 200px);
}

section {
    padding: 80px 0;
}

h1 {
    font-family: 'Montserrat', sans-serif;
    font-size: 3rem;
    font-weight: 700;
    margin-bottom: 30px;
    line-height: 1.2;
}

h2 {
    font-family: 'Montserrat', sans-serif;
    font-size: 2.2rem;
    font-weight: 700;
    margin-bottom: 40px;
    text-align: center;
}

h3 {
    font-family: 'Montserrat', sans-serif;
    font-size: 1.3rem;
    font-weight: 600;
    margin-bottom: 15px;
}

h4 {
    font-family: 'Montserrat', sans-serif;
    font-size: 1.1rem;
    font-weight: 600;
    margin-bottom: 15px;
}

p {
    font-family: 'Merriweather', serif;
    line-height: 1.8;
    margin-bottom: 15px;
}

ul, ol {
    margin-left: 20px;
    margin-bottom: 20px;
}

li {
    margin-bottom: 10px;
}

a {
    color: #4A90E2;
    text-decoration: none;
    transition: color 0.3s;
}

a:hover {
    color: #2E5C8A;
}

.hero {
    background: linear-gradient(rgba(0,0,0,0.3), rgba(0,0,0,0.3)), url('images/hero_wellness.jpg');
    background-size: cover;
    background-position: center;
    background-attachment: fixed;
    height: 550px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    text-align: center;
    padding: 40px 20px;
}

.hero h1 {
    color: white;
    font-size: 3.5rem;
}

.hero p {
    color: white;
    font-size: 1.3rem;
}

.section-intro {
    background-color: white;
    padding: 120px 0;
}

.intro-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 50px;
    align-items: center;
}

.section-alt {
    background-color: #E0E0E0;
}

.principles-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 30px;
}

.principle-card {
    background: white;
    padding: 30px;
    border-radius: 8px;
    box-shadow: 0 2px 8px rgba(0,0,0,0.08);
}

.principle-card h3 {
    color: #4A90E2;
    margin-bottom: 15px;
}

.principle-card ul {
    list-style-position: inside;
    margin: 0;
}

.principle-card li {
    margin-bottom: 8px;
}

table {
    width: 100%;
    border-collapse: collapse;
    margin: 30px 0;
    background: white;
}

table thead {
    background-color: #4A90E2;
    color: white;
}

table th,
table td {
    padding: 15px;
    text-align: left;
}

table tbody tr {
    border-bottom: 1px solid #E0E0E0;
}

table tbody tr:hover {
    background-color: #F9F9F9;
}

.card-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
    margin: 40px 0;
}

.card {
    background: white;
    border-radius: 8px;
    overflow: hidden;
    box-shadow: 0 2px 8px rgba(0,0,0,0.08);
    transition: transform 0.3s, box-shadow 0.3s;
}

.card:hover {
    transform: translateY(-5px);
    box-shadow: 0 4px 16px rgba(0,0,0,0.12);
}

.card img {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.card-content {
    padding: 25px;
}

.card h3 {
    margin-bottom: 10px;
}

.accordion-item {
    margin-bottom: 15px;
    border: 1px solid #E0E0E0;
    border-radius: 4px;
    overflow: hidden;
}

.accordion-button {
    width: 100%;
    padding: 20px;
    background: white;
    border: none;
    text-align: left;
    cursor: pointer;
    font-family: 'Montserrat', sans-serif;
    font-weight: 600;
    display: flex;
    justify-content: space-between;
    align-items: center;
    transition: background-color 0.3s;
}

.accordion-button:hover {
    background-color: #F9F9F9;
}

.accordion-content {
    display: none;
    padding: 20px;
    background-color: #F9F9F9;
    border-top: 1px solid #E0E0E0;
}

.accordion-content.show {
    display: block;
}

.cta-button {
    display: inline-block;
    padding: 15px 40px;
    background-color: #4A90E2;
    color: white;
    text-decoration: none;
    border-radius: 4px;
    font-family: 'Montserrat', sans-serif;
    font-weight: 600;
    transition: background-color 0.3s;
}

.cta-button:hover {
    background-color: #2E5C8A;
}

.disclaimer {
    background-color: #FFF3CD;
    border: 1px solid #FFE69C;
    border-left: 4px solid #D0021B;
    padding: 20px;
    margin: 30px 0;
    border-radius: 4px;
}

.disclaimer h4 {
    color: #D0021B;
    margin-bottom: 10px;
}

.success-message {
    text-align: center;
    padding: 80px 20px;
}

.success-message h1 {
    color: #7ED321;
    margin-bottom: 20px;
}

.footer {
    background-color: #333;
    color: white;
    padding: 60px 0 20px;
    margin-top: 80px;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 30px;
    margin-bottom: 30px;
}

.footer-section h4 {
    color: #4A90E2;
    margin-bottom: 15px;
}

.footer-section ul {
    list-style: none;
    margin: 0;
}

.footer-section a {
    color: #CCC;
}

.footer-section a:hover {
    color: #4A90E2;
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-family: 'Montserrat', sans-serif;
    font-weight: 600;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 12px;
    border: 1px solid #E0E0E0;
    border-radius: 4px;
    font-family: 'Merriweather', serif;
    font-size: 1rem;
}

.form-group textarea {
    resize: vertical;
    min-height: 120px;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: #4A90E2;
    box-shadow: 0 0 0 3px rgba(74, 144, 226, 0.1);
}

.blog-card {
    background: white;
    border-radius: 8px;
    overflow: hidden;
    box-shadow: 0 2px 8px rgba(0,0,0,0.08);
    transition: transform 0.3s;
}

.blog-card:hover {
    transform: translateY(-5px);
}

.blog-card img {
    width: 100%;
    height: 250px;
    object-fit: cover;
}

.blog-meta {
    padding: 20px;
    background-color: #F9F9F9;
    border-bottom: 1px solid #E0E0E0;
}

.blog-content {
    padding: 25px;
}

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background-color: white;
    border-top: 1px solid #E0E0E0;
    padding: 20px;
    z-index: 999;
    display: none;
    box-shadow: 0 -2px 10px rgba(0,0,0,0.1);
}

.cookie-banner.show {
    display: block;
}

.cookie-content {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.cookie-text {
    flex: 1;
    margin-right: 20px;
    font-size: 0.95rem;
}

.cookie-buttons {
    display: flex;
    gap: 10px;
}

.cookie-buttons button {
    padding: 10px 20px;
    border: none;
    border-radius: 4px;
    cursor: pointer;
    font-family: 'Montserrat', sans-serif;
    font-weight: 600;
    transition: background-color 0.3s;
}

.cookie-accept {
    background-color: #4A90E2;
    color: white;
}

.cookie-accept:hover {
    background-color: #2E5C8A;
}

.cookie-reject {
    background-color: #E0E0E0;
    color: #333;
}

.cookie-reject:hover {
    background-color: #D0D0D0;
}

.cookie-more {
    background-color: white;
    color: #4A90E2;
    border: 1px solid #4A90E2;
}

.cookie-more:hover {
    background-color: #F9F9F9;
}

@media (max-width: 768px) {
    h1 {
        font-size: 2rem;
    }

    h2 {
        font-size: 1.8rem;
    }

    .nav-menu {
        gap: 15px;
        font-size: 0.9rem;
    }

    .principles-grid,
    .card-grid {
        grid-template-columns: 1fr;
    }

    .intro-grid {
        grid-template-columns: 1fr;
    }

    .hero {
        height: 300px;
    }

    .hero h1 {
        font-size: 2rem;
    }

    section {
        padding: 60px 0;
    }

    .cookie-content {
        flex-direction: column;
        align-items: flex-start;
    }

    .cookie-text {
        margin-right: 0;
        margin-bottom: 15px;
    }

    .cookie-buttons {
        width: 100%;
    }

    .cookie-buttons button {
        flex: 1;
    }
}

@media (max-width: 480px) {
    h1 {
        font-size: 1.5rem;
    }

    h2 {
        font-size: 1.4rem;
    }

    .nav-menu {
        gap: 10px;
        font-size: 0.85rem;
    }

    .container {
        padding: 0 15px;
    }
}